No Salt, No Sugar, No MSG &Preservatives added (makes 2 cups)

You Will Need:

• 1 cup Sour Cream
• 1 cup Mayo. (No fat or Low fat)

Recipe Ideas:

Use as a topping for baked potatoes and broiled or grilled fish; thin down with skim milk for a salad, perhaps a spinach salad. You can use it as a sandwich spread for party sandwiches; you might serve dip with veggie sticks!

Salt free recipe

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No Salt, Sugar, MSG or Preservatives added (makes 2 cups)

You Will Need:

• 1 cup Sour Cream
• 1 cup Mayo. (No fat or Low fat)

Recipe Ideas:

Place sour cream and mayo. in bowl. Add packed. Mix well with whisk or hand mixer. Chill 2 hours. Serve with chips or crackers.

Variations:

Excellent topping for baked potatoes. For more color, add 1 large fresh tomato which has been peeled, seeded, chopped and drained.

no salt recipe

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No Salt, Sugar, MSG or Preservatives added (makes 2 cups)

You Will Need:

• 1 cup Sour Cream
• 1 cup Mayo. (No fat or Low fat)

Recipe Ideas:

Use as a baked potato topper, a great sandwich spread for chicken or ham sandwiches; mix packet with rice and chicken broth for a rice pilaf dish. This makes a great dip for cold boiled shrimp!

a low cholesterol food

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No Salt, Sugar, MSG or Preservatives added (Hot or mild makes 3 cups)

You Will Need:

• 2-14oz. cans of tomatoes
• 2 tablespoons vinegar

Recipe Ideas:

Use as a topping for tacos, burritos, nachos and enchiladas; add to mashed avocados for a great and fast guacamole; add picante to melted cheese for a hot cheese dip or add packet to 1 pound of pinto beans while cooking.

a natural condiment

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No Salt, Sugar, MSG or Preservatives added (makes 1 pound)

You Will Need:

• 2-8oz. Tubs of soft cream cheese (No fat or Low fat)

Recipe Ideas:

Spread on flour tortillas, roll them up and cut for a quick snack; great on bagels or bagel chips; a stuffing for celery sticks; can also be made with 1 cup sour cream & 1 cup mayo for a mexican dip to eat with chips and crackers.

sugar free recipe

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No Salt, Sugar, MSG or Preservatives added (makes a 1 lb. cheese ball or spread)

You Will Need:

• 2-8oz. Tubs of soft cream cheese (No fat or Low fat)

Recipe Ideas:

Mix packet with cream cheese and blend well. Chill about 2 hours. Shape into ball or put in a mold and garnish. Serve with your favorite crackers or veggies. Refrigerate unused portion.

Variations:

For a salad dressing: Add 1 cup buttermilk and 1 cup mayo. to the packet. Blend well and chill about 2 hours. Pour over tossed salads, use as a veggie dip, etc.

a healthy snack - no preservatives

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No Salt, Sugar, MSG or Preservatives added (makes 1 pound)

You Will Need:

• 2-8oz. Tubs of soft cream cheese (No fat or Low fat)

Recipe Ideas:

Spread on a loaf of french bread, then heat in the oven until it begins to drizzle through the bread; great on bagels and bagel chips; stuffing for cherry tomatoes and celery sticks!

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No Salt, Sugar, MSG or Preservatives added (makes 2 quarts with meat or 1 quart without meat)

You Will Need:

• 2lbs. extra lean ground beef
• 1-14oz. can tomatoes
• 1-12 oz. can tomato paste

Recipe Ideas:

Use as a topping for pizzas, lasagna or manicotti dishes; after sauteing sliced eggplant, top slices with sauce and mozzarella cheese for a quick dish!

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No Salt, Sugar, MSG or Preservatives added (makes 1 1/2 quarts)

You Will Need:

• 2lbs. extra lean ground beef

Recipe Ideas:

Add chili meat to melted cheese for a hearty cheese dip; great filling for tacos, burritos and enchiladas; a topper for Mexican pizzas and omelettes and just great with pinto beans and crackers on a cold winters day.

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No Salt, Sugar, MSG or Preservatives added (makes 1 qt.)

You Will Need:

• 1 cup White Rice (raw)
• 1 can (14 oz.) Chicken Broth
• 1 can (8 oz.) Tomato Sauce
• ½ cup Water

Recipe Ideas:

Bring all to boil in a saucepan. Lower heat. Cover and simmer 20 minutes (or until all liquid is absorbed). Stir occasionally.

* When using brown rice (raw), prepare as above, but simmer 45 minutes (or until all liquid is absorbed).

Variations:

Serve with enchiladas, fajitas or tortillas.

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